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It's tough to {admit/acknowledge/understand you might have a problem, but it's the initial step toward getting better. {Don't/Never let pride or fear stop you from asking for help. There are {tons|loads of people who want to support you and guide you through this. You're not alone in this, and there is a path forward.
- {Reach out to a trusted friend or family member.
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Seeking Support? National Helpline
If yours struggling with mental health or substance use, know that there's assistance available out there. The SAMHSA National Helpline provides confidential support 24/7. You can talk to them by phone at 1-800-4357 or visit their website at https://www.samhsa.gov/find-help/national-helpline.
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Text Line Crisis
When feelings swamp you and it feels like there's no one to turn to, remember that help is just a text away. Crisis Text Line provides available at no cost 24/7 texting support for anyone going through tough times. Simply send a message to 741741 and connect with a trained crisis counselor who is there to hear your fears. They can offer encouragement and help you navigate difficult moments.
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